Part 1: Reading Comprehension
Read the text below and answer the questions.
Light Exercises to Stay Healthy
Staying active is important for keeping your body strong and healthy. You don’t
need to do hard exercises; simple activities can also help. For example,
walking for 30 minutes every day is a great way to improve your heart health
and make your body stronger. You can also try stretching in the morning to make
your muscles more flexible and reduce stress.
Another fun activity is riding a bicycle. It’s good for your
legs and helps you breathe better. If you like being indoors, you can do light
exercises like yoga or dance to your favorite musi These simple activities are
easy to do and can make you feel more energetic and happy.
Part 2: Vocabulary Practice
Match the words with their meanings:
|
Words |
Meanings |
|
1. Active |
Movements that make
your body stronger |
|
2. Flexible |
To move around or
do physical activities |
|
3. Exercise |
Able to bend or
stretch easily |
|
4. Breathe |
Feeling full of
energy and strength |
|
5. Energetic |
To take air in and
out of your body |
Part 3: Dialogue and Comprehension
Read the dialogue and answer the questions.
Part 3: Dialogue and Comprehension
Read the dialogue and answer the questions.
Online Exercise
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