Bahasa Inggris Kelas XI SMK Kurikulum Merdeka, Healthy Lifestyle

 

Introduction

Hi everyone! Let me start with a question: What do you usually do to stay healthy? Do you eat fruits and vegetables? Or maybe you like to play sports?

Today, we are going to talk about Healthy Lifestyle. We will learn how eating good food, exercising, and sleeping well can help us feel better every day.

Let’s share some of the healthy habits you already do, and we will learn more together!

Listening Activity

Listen to the audio script and fill in the blanks based on what you are hearing.

1. Eating fruits and vegetables every day is ... for a healthy lifestyle.

2. Regular exercise helps keep your body ..... and your mind ........

3. Drinking enough water every day is essential for ......

4. Getting enough sleep at night helps your body .... and stay ........

5. Avoiding ..... can help prevent health problems in the future.

6. Taking time to ...... and reduce ..... is important for mental well-being.

7. Walking or cycling instead of ...... a car can improve your ...... and reduce pollution.

8. A balanced ..., including proteins, carbs, and fats, is key to a healthy .....

9. Practicing good hygiene, like .... your hands, helps keep you healthy.

10. Spending time outdoors and getting .............. can improve your mood and health.

Reading Comprehension

The Importance of Having a Healthy Lifestyle

Living a healthy life is very important for everyone. By eating healthy food like fruits and vegetables, our body becomes strong, and we feel more energetic. Healthy food gives us the vitamins and nutrients we need to stay active and focus on our daily activities.

Exercise is also an important part of being healthy. Simple activities like walking, jogging, or playing sports can make our bodies stronger. Exercise can also make us feel happy because it reduces stress and helps us relax.

Sleeping enough and thinking positively are also good for our health. When we sleep well, our body gets rest, and we feel fresh the next day. Having a positive mind helps us stay happy and enjoy life. A healthy lifestyle is the key to feeling good and living better every day.

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Vocabulary List

1. Lifestyle – Gaya hidup
2. Healthy – Sehat
3. Strong – Kuat
4. Energetic – Bersemangat
5. Vitamins – Vitamin
6. Exercise – Olahraga
7. Stress – Stres
8. Relax – Santai
9. Positive – Positif
10. Fresh – Segar

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Essay Questions

1. Why is it important to eat fruits and vegetables?
2. What are the benefits of exercise? Mention two of them.
3. How does enough sleep help our body?
4. What can we do to reduce stress?
5. Write your own ideas about how to live a healthy life.